“The success of yoga does not lie in the ability to perform postures
but in how it positively changes the way we live our lives and our relationships.”
– T.K.V Desikacharused
What is Yoga Used For?
Yoga is often practiced for overall health and stress relief. The cardiovascular, lymphatic, sympathetic and gastrointestinal systems of the body all benefit from a consistent yoga practice.
Is Yoga Safe?
Most experts consider yoga to be safe when used by healthy people and taught by a well-trained professional. Like any physical activity, yoga can cause muscle strains or sprains. Know your limits and adapt poses to work with your body’s needs.
Benefits of Yoga at MindBody Yoga + Barre
Meet new friends and old, discover a community that cares.
Align poses with the help of an experienced instructor.
Each breath is focused on being present in the moment.
Give attention to your thoughts through mindful movement.
Extra Benefits of Yoga
Forget about the petty stuff your friends or coworkers said
You get to wear super comfortable outfits
Impress your friends at parties with crow pose
Hangout with nice people