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“The success of yoga does not lie in the ability to perform postures
but in how it positively changes the way we live our lives and our relationships.” 
– T.K.V Desikacharused

What is Yoga Used For?

Yoga is often practiced for overall health and stress relief.  The cardiovascular, lymphatic, sympathetic and gastrointestinal systems of the body all benefit from a consistent yoga practice.

Yoga Front Pose
Yoga Meditation Pose

Is Yoga Safe?

Most experts consider yoga to be safe when used by healthy people and taught by a well-trained professional. Like any physical activity, yoga can cause muscle strains or sprains. Know your limits and adapt poses to work with your body’s needs.

Benefits of Yoga at MindBody Yoga + Barre

Community

Meet new friends and old, discover a community that cares.

Correction

Align poses with the help of an experienced instructor.

Focus

Each breath is focused on being present in the moment.

Mindfulness

Give attention to your thoughts through mindful movement.

Extra Benefits of Yoga

Forget about the petty stuff your friends or coworkers said

You get to wear super comfortable outfits

Impress your friends at parties with crow pose

Hangout with nice people

Watch Our Yoga Class Videos

A Little Left

Pivot And Twist

Go With The Flow

Join Us For a Yoga Class

Ready to take the next step in your fitness journey? Become a member and schedule a class with us today