Integrative Nutrition Coaching
Meet with registered dietitians and health coaches that are trained in integrative nutrition practices. Personalized meal plans and educational materials as well as partner products discounts are included with coaching.
These sessions can include affordable lab testing to determine underlying causes of symptoms for accurate evaluation.
Nutrition TestimonialWith the help of Carla, I finally lost the weight from my two pregnancies (50 pounds)! In fact, I lost more weight and I now weigh less than I did before I had kids! She taught me tips that were game-changers to my weight loss. She also designed a personalized nutrition plan that worked for me. I am grateful for Carla. She is kind, informative, caring, and very educated in health and nutrition. Our discussions about why I was struggling to lose weight really helped me to understand what I needed to change. I have kept the weight off for over 2 years!
Corporate and Fitness Events
We work with small and large groups to plan wellness classes on site and in the studio or special locations.
Companies that we work with will have a menu of options to insert easily into their workplace whether it be lunch and learns, cooking demo’s or employee health challenges. Whenever possible we promote awareness of local food distributors, healthy businesses and farmers.
Let’s Make Nutrition and Fitness a Priority
We understand that your individual health and fitness needs are unique to you. We can customize a nutrition and workout plan specific to your schedule, budget, and overall fitness goals.
For more information, please fill out the following form and we’ll be in touch! We also offer a number of membership and class package options for those looking to join our yoga and barre classes.